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Vitamins That Can Help Treat Attention Deficit Disorder

Attention deficit disorder is a condition of considerable magnitude. It is a complex condition that is not well understood by the general public and many clinicians at present. It occurs when there is a neurological dysfunction in the prefrontal cortex that forms part of the brain. When this section of the brain is affected, a lot of problems develop such as hyperactivity, short attention span, impulse control problems, lack of perseverance, poor judgment, unavailability of emotions and so on. The good news is that ADD can be treated with medication or with simple lifestyle changes and possibly ADHD vitamins.

Vitamins and ADD

Taking vitamins or vitamin supplements can help treat or reduce the symptoms of attention deficit disorder. If you suffer from this condition, you need to make sure that you take foods that offer an adequate supply of vitamin C, vitamin B1, and B2, vitamin B12, vitamin B3, vitamin B6 and antioxidants. If you cannot find foods that have all these vitamins, look for supplements that can supply the rest to correct deficiencies after your diet has been balanced as carefully as possible.

Vitamin C

Findings from research show that vitamin C plays a significant role in improving alertness and cognition. It is heavily concentrated in the brain and plays a vital role in brain function. When it is not available in your body in the right quantity, some of the earliest signs that it will show for its deficiency include depression and confusion. Among the foods that you will need to eat in plenty if you have vitamin C deficiency include dark leafy greens, bell peppers, berries, broccoli, tomatoes, papayas and citrus fruits.

Vitamin B1 and B2

Vitamin B1 and B2 help in delivering glucose to the brain and the nervous system in the body. Glucose is crucial in the body, especially the brain. It is usually referred to as the brain’s fuel, so you need to make sure that it is available in the right proportions for your brain to keep functioning correctly. Some of the foods that you can eat to make sure that a deficiency of these vital vitamins is avoided include fortified cereals, rice, yeast extract, wheat germ, lean steak and roasted soybeans.

Vitamin B12

Making and regulating of neurotransmitters in the body is handled by vitamin B12. This vitamin is also essential in the production as well as maintenance of the myelin sheath, which is simply the protective coating that is found on the nerve cells. Other functions of vitamin B12 in the body include energy production and essential fatty acid metabolism. Its deficiency produces ADD symptoms such as memory loss and confusion. Among the foods that you can eat to ensure an adequate supply of vitamin B12 in the body include liver, shellfish, crustaceans, fish, fortified cereals and fortified soy products.

Vitamin B3

This vitamin can help reduce the severity of some ADD symptoms, including loss of cognitive function, behavioral problems, and hyperactivity. It may also help to prevent irritability and restlessness because it calms the nervous system. It also ensures proper delivery of zinc, vitamin C, magnesium and calcium to the brain. Examples of vitamin B3 foods include chicken breast, turkey, mushrooms, peanuts, tuna, liver, grass-fed beef and green peas.

Vitamin B6

Vitamin B6 plays a vital function in the brain. It necessitates the production and utilization of neurotransmitters that are imperative when it comes to regulating brain function and mood. A person that has a deficiency of this vitamin will have a short attention span, suffer memory loss and be very irritable. The foods that you can eat to make sure that you never suffer from vitamin B6 deficiency include turkey, beef, fish, pistachio nuts, banana, sweet potato, and spinach.


Antioxidants include vitamins A, C, and E as well as bioflavonoids. They do a great job of protecting cells from damage that is caused by oxidative stress. The primary target of oxidative stress is the brain, and it can damage fats. People that are under a lot of stress, especially kids have ADD, usually, need plenty of anti-oxidants for their bodies to be robust enough to deal with effects of stress. The following are some of the foods that are rich in anti-oxidants: whole grains, nuts, fish, poultry and brightly-colored fruits and vegetables.

Supporting your nutritional needs with the above-mentioned vitamins can help you a great deal if you suffer from ADD. The different types of vitamins work together synergistically to support the essential functions of the brain. Since they are co-factors to each other, you cannot take one in plenty and overlook another. You need to try your best and take all of them in the right quantities.

Vitamin Therapy for ADHD: A Vitamin B-3 Case Study

ADHD is a common disorder among school-aged children. It is caused by nutrient deficiency, especially Vitamin B-3 (Niacinamide). It often goes on into adulthood. Research suggests that there is a quicker recovery if there is behavior modification first, followed by medication. If the primary cause of ADHD is a deficiency in Vitamin B-3, then it goes without saying that increasing the amount of this vitamin in the body will alleviate the symptoms of ADHD. This is what the proponent of this concept said, over six decades ago. This article explores how using Niacinamide as a vitamin therapy for ADHD can help to alleviate the symptoms of the disorder.

How vitamin therapy alleviated ADHD symptoms: a case study

William Kaufman, M.D., Ph.D. observed that adult ADHD patients responded to vitamin B3 therapy in a way that was very similar to the decreased running seen in animals in an experiment. The animals were deprived of essential nutrients (experimentally). They began to display a behavior characteristic of excessive running. When they were given doses of the essential nutrients they lacked, there was a significant decrease in running.

In fact, these findings were used to alleviate a particular case of adult ADHD. The patient in this case always started new projects and left them unfinished. Every time, he got distracted by a new interest. He could later on, after a lapse of time, try to finish the initial project. He was always very busy at work, but very inefficient.

After using vitamin therapy for ADHD, the patient became calm, worked more efficiently, and was able to finish what he started. He also began to lose the feeling where he had previously felt like he was constantly driving himself. The patient now has leisure time. He can rest when tired and does not feel the need to continue working.

Dosage and side effects

Dr. Kaufman advocated modest quantities of Vitamin B3, about 250 mg per dose. He emphasized that the supplements need to be used 6 to 8 times a day to achieve maximum effectiveness.

Niacinamide could also be used to treat children with ADHD. However, the dosage needs to be carefully considered by both the parent and the doctor.

The only side effect of using Vitamin B3 as ADHD therapy is not taking enough of it.

The sad side of the story

The above case study is very successful in alleviating the symptoms of ADHD. However, we do not know whether the patient got persuaded to continue using the vitamin therapy.

Even sadder is the fact that conventional medicine refuses to acknowledge nutrient deficiency as the primary cause of ADHD, if not the main contributing factor. It goes without saying that it cannot even be thought of as a cure.

Media coverage does not make things better. Such studies never get to see the light of day. The most publicized vitamin therapy trials are usually negative, low-dose, and worthless, rendering even the mere thought of using vitamin therapy for ADHD almost heretic.

The public and even doctors remain unaware of the potential that lies within the use of vitamin therapy to help with ADHD symptoms.

All in all

Dr. Kaufman’s research is not only food for thought, but an area where more studies need to be done to determine the effect of vitamin therapy for ADHD, especially when using Vitamin B-3.

How To Treat ADHD Naturally In Children

If you have a child that has been diagnosed with ADHD, you need to figure out a way to treat them. There are two things that you can do: treat the ADHD naturally or give the child medication. The problem with ADHD medications is that they are psychostimulants that have a lot of potential side effects, including insomnia, abdominal pain, headache, depression and weight loss. If you are looking for an effective treatment for this condition, you should consider dietary changes.

Things To Include In An ADHD Diet

An ADHD diet is essentially about eating a balanced diet that consists of healthy foods. Poor nutrition can make the symptoms of this condition worse.

Reduce Sugar Intake

Consuming a lot of sugar can lead to fluctuation in the sugar levels of the body, something that will cause mood swings and irritability in your child. It can also result into outbursts of aggression and hyperactivity. So if you are determined to see that your child’s ADHD improves, you will need to reduce the sugar that they consume on a daily basis.

Reduced Carbohydrate Intake

A low carbohydrate diet and a high protein diet can reduce ADHD symptoms in children. However, you should not cut the carbohydrates completely from your child’s diet. You just need to limit intake of excessive carbohydrates that usually cause fluctuations in the blood sugar levels and exacerbate behavior problems in people that are suffering from ADHD. Among the carbohydrates that you should limit consumption of include white sugar, white flour and processed foods that have additives. Instead, you should aim to give your child more vegetables, whole grains, and fruits that contain complex carbohydrates to help stabilize the blood sugar levels.

Avoid Trigger Foods

There are certain foods that have been found to trigger ADHD symptoms. They include foods that have additives such as dyes, preservatives and artificial flavoring and sweeteners. If you want your child’s ADHD condition to get better, you will need to avoid processed foods that contain these additives. Instead, you should include a lot of natural and whole foods in their diet. There are some foods that usually cause allergy, for instance, eggs, wheat, dairy products, orange juice, and yeast. If you eliminate them from your diet, you should expect your child to experience a remarkable improvement.

Try Supplements

There are certain supplements that can help alleviate ADHD symptoms in kids. They include fish oil that contains omega three fatty acids, magnesium, vitamin B-6, zinc, L-carnitine, flax seed oil and primrose oil. It has been proven that ADHD children that take these supplements, especially fish oil, can read, write and spell better. Also, herbs such as ginseng, gingko, and passion flower have been found to reduce the severity of the ADHD symptoms. Just make sure that you supplement with proper advice from a doctor. A blood test should be done to measure the current levels of nutrients in your child before they start taking the supplements.

Treating ADHD naturally in children using the abovementioned methods is recommended because it does not induce harmful side effects to the youngsters or trigger addictions. In contrast to medications, these natural treatments provide a holistic treatment option that does not just relieve the symptoms of ADHD, but also probe its underlying causes.