How To Treat ADHD Naturally In Children
If you have a child that has been diagnosed with ADHD, you need to figure out a way to treat them. There are two things that you can do: treat the ADHD naturally or give the child medication. The problem with ADHD medications is that they are psychostimulants that have a lot of potential side effects, including insomnia, abdominal pain, headache, depression and weight loss. If you are looking for an effective treatment for this condition, you should consider dietary changes.
Things To Include In An ADHD Diet
An ADHD diet is essentially about eating a balanced diet that consists of healthy foods. Poor nutrition can make the symptoms of this condition worse.
Reduce Sugar Intake
Consuming a lot of sugar can lead to fluctuation in the sugar levels of the body, something that will cause mood swings and irritability in your child. It can also result into outbursts of aggression and hyperactivity. So if you are determined to see that your child’s ADHD improves, you will need to reduce the sugar that they consume on a daily basis.
Reduced Carbohydrate Intake
A low carbohydrate diet and a high protein diet can reduce ADHD symptoms in children. However, you should not cut the carbohydrates completely from your child’s diet. You just need to limit intake of excessive carbohydrates that usually cause fluctuations in the blood sugar levels and exacerbate behavior problems in people that are suffering from ADHD. Among the carbohydrates that you should limit consumption of include white sugar, white flour and processed foods that have additives. Instead, you should aim to give your child more vegetables, whole grains, and fruits that contain complex carbohydrates to help stabilize the blood sugar levels.
Avoid Trigger Foods
There are certain foods that have been found to trigger ADHD symptoms. They include foods that have additives such as dyes, preservatives and artificial flavoring and sweeteners. If you want your child’s ADHD condition to get better, you will need to avoid processed foods that contain these additives. Instead, you should include a lot of natural and whole foods in their diet. There are some foods that usually cause allergy, for instance, eggs, wheat, dairy products, orange juice, and yeast. If you eliminate them from your diet, you should expect your child to experience a remarkable improvement.
There are certain supplements that can help alleviate ADHD symptoms in kids. They include fish oil that contains omega three fatty acids, magnesium, vitamin B-6, zinc, L-carnitine, flax seed oil and primrose oil. It has been proven that ADHD children that take these supplements, especially fish oil, can read, write and spell better. Also, herbs such as ginseng, gingko, and passion flower have been found to reduce the severity of the ADHD symptoms. Just make sure that you supplement with proper advice from a doctor. A blood test should be done to measure the current levels of nutrients in your child before they start taking the supplements.
Treating ADHD naturally in children using the abovementioned methods is recommended because it does not induce harmful side effects to the youngsters or trigger addictions. In contrast to medications, these natural treatments provide a holistic treatment option that does not just relieve the symptoms of ADHD, but also probe its underlying causes.