Attention deficit disorder is a condition of considerable magnitude. It is a complex condition that is not well understood by the general public and many clinicians at present. It occurs when there is a neurological dysfunction in the prefrontal cortex that forms part of the brain. When this section of the brain is affected, a lot of problems develop such as hyperactivity, short attention span, impulse control problems, lack of perseverance, poor judgment, unavailability of emotions and so on. The good news is that ADD can be treated with medication or with simple lifestyle changes and possibly ADHD vitamins.
Vitamins and ADD
Taking vitamins or vitamin supplements can help treat or reduce the symptoms of attention deficit disorder. If you suffer from this condition, you need to make sure that you take foods that offer an adequate supply of vitamin C, vitamin B1, and B2, vitamin B12, vitamin B3, vitamin B6 and antioxidants. If you cannot find foods that have all these vitamins, look for supplements that can supply the rest to correct deficiencies after your diet has been balanced as carefully as possible.
Findings from research show that vitamin C plays a significant role in improving alertness and cognition. It is heavily concentrated in the brain and plays a vital role in brain function. When it is not available in your body in the right quantity, some of the earliest signs that it will show for its deficiency include depression and confusion. Among the foods that you will need to eat in plenty if you have vitamin C deficiency include dark leafy greens, bell peppers, berries, broccoli, tomatoes, papayas and citrus fruits.
Vitamin B1 and B2
Vitamin B1 and B2 help in delivering glucose to the brain and the nervous system in the body. Glucose is crucial in the body, especially the brain. It is usually referred to as the brain’s fuel, so you need to make sure that it is available in the right proportions for your brain to keep functioning correctly. Some of the foods that you can eat to make sure that a deficiency of these vital vitamins is avoided include fortified cereals, rice, yeast extract, wheat germ, lean steak and roasted soybeans.
Making and regulating of neurotransmitters in the body is handled by vitamin B12. This vitamin is also essential in the production as well as maintenance of the myelin sheath, which is simply the protective coating that is found on the nerve cells. Other functions of vitamin B12 in the body include energy production and essential fatty acid metabolism. Its deficiency produces ADD symptoms such as memory loss and confusion. Among the foods that you can eat to ensure an adequate supply of vitamin B12 in the body include liver, shellfish, crustaceans, fish, fortified cereals and fortified soy products.
This vitamin can help reduce the severity of some ADD symptoms, including loss of cognitive function, behavioral problems, and hyperactivity. It may also help to prevent irritability and restlessness because it calms the nervous system. It also ensures proper delivery of zinc, vitamin C, magnesium and calcium to the brain. Examples of vitamin B3 foods include chicken breast, turkey, mushrooms, peanuts, tuna, liver, grass-fed beef and green peas.
Vitamin B6 plays a vital function in the brain. It necessitates the production and utilization of neurotransmitters that are imperative when it comes to regulating brain function and mood. A person that has a deficiency of this vitamin will have a short attention span, suffer memory loss and be very irritable. The foods that you can eat to make sure that you never suffer from vitamin B6 deficiency include turkey, beef, fish, pistachio nuts, banana, sweet potato, and spinach.
Antioxidants include vitamins A, C, and E as well as bioflavonoids. They do a great job of protecting cells from damage that is caused by oxidative stress. The primary target of oxidative stress is the brain, and it can damage fats. People that are under a lot of stress, especially kids have ADD, usually, need plenty of anti-oxidants for their bodies to be robust enough to deal with effects of stress. The following are some of the foods that are rich in anti-oxidants: whole grains, nuts, fish, poultry and brightly-colored fruits and vegetables.
Supporting your nutritional needs with the above-mentioned vitamins can help you a great deal if you suffer from ADD. The different types of vitamins work together synergistically to support the essential functions of the brain. Since they are co-factors to each other, you cannot take one in plenty and overlook another. You need to try your best and take all of them in the right quantities.